Yoga is an art as well as a science which teaches us the union. The union may be with God or our to our own soul. Yoga is a spiritual discipline. It has been followed since a long time. Yoga is considered as an art because it needs practice and time. It is also a science because it has various health benefits and it regulates the whole body from within. Here are few benefits of yoga:-
1. Keeps body away from disease
Yoga, with all of its exercises helps the body to detoxify and keep it fit. Yoga helps in maintaining cardiovascular systems and increase the respiration energy and vitality. It improves the whole metabolism of the body and keeps it healthy. It maintains the overall health of the heart and keep our body away from serious diseases like stroke, heart attack, paralysis, etc. Research has also shown that a regular practice of yoga can also help in maintaining the sugar levels in the blood.
2. Increases growth and improves flexibility
Regular practice of yoga helps in increasing the growth of the body. For children, especially teenagers should regular practice yoga to boost increase in height. It also maintains their health and kept them fit also helps in increasing the flexibility of the body. It stretches the muscles making them function more smoothly. Yoga is very essential for the children and should be practiced in day to day life.
3. Gives peace of mind
Undoubtedly yoga brings balance to the life. it helps in achieving the peace of mind and spirituality. Yoga helps in creating the good vibes in the environment. It keeps our mind and body work together and peacefully and also helps in controlling various emotions. A person who practices yoga on a daily basis will have a more positive sole inside then the one who doesn’t practice at all. Yoga helps in removing all the negativity and brings an optimism in the soul.
4. Helps skin glow
As yoga maintains the overall balance of the body it ultimately brings a glow to the skin. Yoga maintains the peacefulness of the mind and also keeps our body healthy. The positiveness can be seen on the skin which radiates elegantly.
5. Reduces weight
Many researches have proved that regular practice of yoga helps in reducing the weight. Along with all the dietary supplements regulated and keeping a good schedule of yoga will definitely help in weight loss.