Waht Is Arthritis ? Causes, symptoms, treatment

Arthritis is an inflammation of the joint. It results in pain, swelling, etc. It usually affects the aged people. It is curable if one follows proper treatment. Although there are many medications present but natural remedies are considered the best. Don’t forget to take doctor’s recommendation before trying any remedy.

Herbal ayurvedic supplements

Although, he herbal and ayurvedic medicines take time to cure your problems but they are considered the most perfect.There are various medications which can be preferred but it should be from any specialised doctor.
Many herbal supplements are available in the market such as devil’s claw, stinging nettle, etc.

Exercise

Exercise has the major effect on the arthritis as it arises from the problem of the joints. It can be easily cured by regular exercise. A person who has weak physical activity tend to have an increased risk of arthritis. Even if you are diagnosed with arthritis, try keeping a proper schedule of a small exercises and stretchings. This will definitely reduce the pain and will improve your health.

Acupuncture

Acupuncture involves the insertion of needles into specific points on your body. Acupuncture is said to re-energize your body. It also balances the overall system of the body and it’s working. Acupuncture is an ancient Chinese treatment which has been recommended by the World Health Organisation. It is now commonly practice used all over the world. The results of acupuncture are amazing. Its is not just an easy process but also very effective. Arthritis can be cured by the help of acupuncture. Take suggestions from a licensed and certified acupuncturist for your treatment.

Lose weight

Your weight has the greatest effect on arthritis. Extra weight affects the pressure over the joints such as knee, etc. Try to decrease the weight of a body which will ultimately reduce the pressure over the joints. Mainly focus over losing the weight over the knee, thigh and hip region. Losing weight will provide greater mobility to the joints and will also reduce the amount of pain.

Omega 3 fatty acid

Omega 3 fatty acids provide lubrication to the joints and reduce the amount of stiffness and pain. Omega 3 fatty acid is commonly found in fish oil. You can add fish into your diet or you may take the supplements of Omega 3 fatty acids. Also there are many plants which are a great source of Omega 3 fatty acids for example borage, Hemp, etc

 

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