Here are 5 super amazing food to Boost your Hair quality.
Berries are loaded with Vitamin C which has antioxidant properties. These berries help in protecting the hair follicles from damage of environment, pollution, etc. It also helps in the formation of new hair follicles. Vitamin A and Vitamin C boost the production of collagen which ultimately helps in preventing the loss of hair and making it a strong. Vitamin C also helps in absorption of iron from the diet which increases the hair growth and it’s quality.
Spinach is a plant based source of various nutrients such as iron, vitamin A, Vitamin C and Folate. Vitamin A helps in the production of sebum which is a natural oil like substance present in our scalp. The iron in spinach helps in transport of oxygen throughout our body via hemoglobin. The vitamin C is associated with formation of hair follicle. Spinach should be added in the diet compulsorily.
Avocados are rich in vitamin E which help in promoting hair growth. VitaminE is also an antioxidant which helps in fighting stress and reduce the damage of the scalp. They also increase the hair quality and formation hair follicles. Research has shown that 1 medium avocado almost provide 21% off daily Vitamin E needs. Adding avocados in breakfast in alternate days will definitely increase the quality of your hair.
It is well known that eggs are the best source of Protein and Biotin. Both nutrients are essential for the hair growth and its structure. The hair follicles are made up of protein, the production of protein in the body will ultimately increase the hair and its thickness. It also reduces the hair fall. The presence of zinc and Selenium in the egg is also considered as an essential nutrient for promoting hair growth. Adding egg to the diet on a daily basis will surely show amazing results in few days.
Fish is considered to be the best source of Omega 3 fatty acids which is associated in promotion of the Hair growth, Eyesight, Nails and even Skin. It is mostly found in fish like Salmon, etc. They are a good source of protein, Selenium, Vitamin B and Vitamin D which help in making the hair strong. They led to the formation of hair protein Keratin. Hence having fish as a meal two to three times a week is considered beneficial for our health.