6 Superfoods Improve Your Health | Health Tips

Here are 6 superfoods to add in to the diet that will definitely help in improving your health.

Legumes

Legumes are an excellent source of protein, fibre and carbohydrates. They also have amino acids in them which are essential for our body. Legume includes kidney beans , Gram, Peas, etc. They are super nutritious and should be added in a meal. They have several health benefits such as protecting our heart from various diseases.

Eggs

Egg,apart from being a good source of protein, is also rich in many other nutrients such as vitamin B, Iron, Selenium, choline Vitamin A and Phosphorus. Earlier it was not considered as a healthy food item due to its high cholesterol level. Also it is a good source of potent antioxidants which help in protecting our eyes and maintaining the overall health. Research has proved that eggs are safe to eat if you eat between 6 to 12 eggs a week.

Nuts

Nuts are also a source of Monounsaturated fats and protein. Various kinds of nuts are hazel nut, walnuts, almonds, cashew nuts, Ground nut, etc. Although they are calorically high, we should eat limited amount of nuts. According to doctors, having a small handful of nuts each morning along with breakfast can boost your energy throughout the day.

Olive Oil

Olive oil has been traditionally used for a very long time. Olive oil is the best source of vitamin E, Monounsaturated fatty acids and polyphenols. It is also proven that olive oil reduces the risk of heart diseases hence using olive oil on a daily basis by replacing it with butter and normal oil will be the best way to use it.

Yogurt

Yogurt is a good source of protein, vitamin A, vitamin B and Calcium. Yogurt is also best source of good bacteria which helps in flushing out toxins from the body. The good bacteria protect our body from any harmful bacteria. The live culture in Yogurt is known as probiotics. Yoghurt can be added in our lunch or breakfast on a daily basis along with few salad to increase its value.

Turmeric (Curcumin)

Turmeric is one of the traditional Spices from India. It has several medicinal properties such as it is anti inflammatory and antioxidant. Having turmeric on a daily basis can help in reducing the risk of various heart and chronic diseases. It is also an aid for sound healing and reduces pain.

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