Here is some food that with definitely help you to increase your blood hemoglobin level.
1. Food rich in iron
Start eating the food and vegetables that are rich in iron as hemoglobin is made up of ‘Haem’ that is Iron which is essential for the transportation of oxygen throughout the body. The intake of food rich in iron will enhance the hemoglobin levels in the blood which will ensure enough transport of oxygen. Foods that are rich in iron include nuts, green leafy vegetables, soy products like tofu, eggs, meat, fish, etc.
2. Vitamin B
Start adding vitamin B into your diet to increase the hemoglobin level in the blood. Vitamin B plays an important role in the formation of haemoglobin. A person who does not get enough vitamin B will not be able to produce a mature red blood cells in the body.
The food that contains a good amount of Vitamin B are lettuce, peanuts, rice and Avogados, etc. You may also take vitamin B supplements which are easily available in the market. Keep in mind to take advice from a doctor before trying them.
Folate is also a type of Vitamin B that is very essential in the formation of hemoglobin. A low level of folate in the body may lead to low level of Iron which may cause Anaemia. Some sources of folate are spinach, etc. Start adding the food containing folate in your diet on a regular basis and you will see a change in the hemoglobin level of your body.
4. Vitamin C
Vitamin C is a very essential factor for the absorption of iron in the body. Even if you are consuming food rich in iron, the food will be of no use if your body does not have enough Vitamin C.
Vitamin C is found in all citrus fruits and vegetables. Foods that are rich in vitamin are lemon, tomatoes, etc. You may also take supplements of Vitamin C but make sure to consult the doctor first.
5. Vitamin A and Beta Carotene
The same as Vitamin C, vitamin A and beta carotene also increases the absorption of iron into the body. This ultimately helps in increasing the hemoglobin level of your body and maintains a supply of oxygen. A low level of Vitamin A and beta-carotene will eventually reduce the hemoglobin level of the body.
the food that are more colourful has more vitamin A and beta carotene. The few foods which you can add into your diet are carrots, fish, sweet potatoes, capsicum, etc.